Making online fitness and coaching truly personal
You are unique, and so should be your fitness journey. As your Coach, I am here to help you achieve your goals through the most personalized training and coaching experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Coach Stacey is now in your pocket!
Success Stories
Rachael has lost close to 20 lbs! Losing weight and creating muscle definition!
Rita lost 10 lbs! Lost body fat and gained muscle!
Plans Available
21-Day Kickstart Plan
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$60
for 3 Weeks
1:1 Coaching -Fitness & Nutrition
This is my most comprehensive program available where we work together one to one to help you reach your fitness and nutrition goals. This monthly plan is exclusive to a limited number of clients where I create a fully personalized program to fit your lifestyle, resources available and preferences.
1:1 Coaching
Weekly 1:1 video calls
Personalized fitness plan with video demonstrations & instructions to perform and access to SRF video library
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$375
Monthly
Group Coaching w/Stacey
This coaching plan is for groups of 2 or more. Each participant signs up individually. Grab a friend and make each other accountable following the SR FiT group coaching program together. If you need support and guidance, this is the place for you. Learn how to live a sustainable healthy and active lifestyle.
Personal assessment for each participant
Fitness & weight management evaluation & goal setting
4 Group sessions a month / once a week/ 45 minutes each
Customized exercise plan designed specifically for the individual to reach their specific goals
Nutritional guidance on what to eat to reach any specific weight goals
In-app messaging and text support 24/7
$79.99
MonthlyStacey Renee
Fitness & Nutrition Coach
When it comes to health and fitness, I believe in sustainability over anything else! Yes! There are some great 12-week programs, 1-month challenges and 90-day transformations out there but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I will teach you how to build your own. Again, sustainability is KEY!
Complete personalized fitness and nutrition solution!
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
What clients are saying...
You are so enthusiastic and knowledgeable about fitness. You always explain and stress how to keep with your form in doing all exercises – especially squats, lunges. You are friendly and always smiling!
Lynn
You are great instructor! You provide lots of modifications to accommodate multiple fitness levels. You have an amazing and uplifting attitude that is contagious.
Shoaib
Stacey, you are simply the best! Thanks for always sharing your love of fitness and bringing such a positive energy to challenge us. You keep me motivated and I just love starting my days and weeks with you.
Rita
Frequently Asked Questions
How soon can I get started?
I am ready when you are! Simply fill out the onboarding questionnaire and schedule a call with Coach Stacey. Together, we will get you started as soon as possible!
