You are unique, and so should be your fitness journey. As your Coach, I am here to help you achieve your goals through the most personalized training and coaching experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
This is my most comprehensive program available where we work together one to one to help you reach your fitness and nutrition goals. This monthly plan is exclusive to a limited number of clients where I create a fully personalized program to fit your lifestyle, resources available and preferences.
1:1 Coaching
Weekly 1:1 video calls
Personalized fitness plan with video demonstrations & instructions to perform and access to SRF video library
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This coaching plan is for groups of 2 or more. Each participant signs up individually. Grab a friend and make each other accountable following the SR FiT group coaching program together. If you need support and guidance, this is the place for you. Learn how to live a sustainable healthy and active lifestyle.
Personal assessment for each participant
Fitness & weight management evaluation & goal setting
4 Group sessions a month / once a week/ 45 minutes each
Customized exercise plan designed specifically for the individual to reach their specific goals
Nutritional guidance on what to eat to reach any specific weight goals
In-app messaging and text support 24/7
When it comes to health and fitness, I believe in sustainability over anything else! Yes! There are some great 12-week programs, 1-month challenges and 90-day transformations out there but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I will teach you how to build your own. Again, sustainability is KEY!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Lynn
Shoaib
Rita
How soon can I get started?
I am ready when you are! Simply fill out the onboarding questionnaire and schedule a call with Coach Stacey. Together, we will get you started as soon as possible!