This coaching plan is for groups of 2 or more. Each participant signs up individually. Grab a friend and make each other accountable following the SR FiT group coaching program together. If you need support and guidance, this is the place for you. Learn how to live a sustainable healthy and active lifestyle.
Personal assessment for each participant
Fitness & weight management evaluation & goal setting
4 Group sessions a month / once a week/ 45 minutes each
Customized exercise plan designed specifically for the individual to reach their specific goals
Nutritional guidance on what to eat to reach any specific weight goals
In-app messaging and text support 24/7
